{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mindset Mastery: The Missing Piece in Long-Term Weight Loss","description":"Long-term weight loss isn\u2019t just about food \u2014 it\u2019s about how you think. Episode #256 \ud83c\udf99\ufe0f In this episode, Coaches Terri Lance and Heather Shuker explore the critical role mindset plays in achieving and maintaining lasting results. This is a special live recording featuring Terri and Heather alongside Lifetime members of The Fasting Method Community, bringing real questions and real coaching insights into the conversation. While many people focus on what to eat or how to fast, this episode dives into the deeper work \u2014 identity, habits, emotional patterns, and the internal dialogue that shapes your choices. Because knowing what to do is rarely the problem. Doing it consistently is. \ud83d\udc49 What you\u2019ll learn: \u2022 Why mindset is the foundation of long-term weight loss \u2022 How identity shapes your behaviours and results \u2022 The role of mindfulness and self-awareness \u2022 Why \u201cgetting to goal\u201d doesn\u2019t mean you\u2019re done \u2022 How to shift from short-term thinking to long-term success \u2022 Why behaviour change requires more than knowledge \u23f1\ufe0f Timestamps 00:00 \u2014 Why there is no \u201cfinish line\u201d in health 00:35 \u2014 What mindset mastery really means 01:34 \u2014 Why mindset is 95% of the process 04:14 \u2014 The importance of self-awareness and mindfulness 07:48 \u2014 The \u201carrival fallacy\u201d and why it holds people back 10:20 \u2014 Identity and changing how you see yourself 13:31 \u2014 Turning healthy habits into your norm 17:27 \u2014 Why it shouldn\u2019t feel like restriction 19:10 \u2014 Building mindset through daily practices 21:09 \u2014 The idea of making \u201ctrades\u201d for your future self 22:04 \u2014 Q&A: struggling with self-acceptance 28:31 \u2014 Q&A: fear of missing out on food 38:23 \u2014 Q&A: self-sabotage patterns 44:17 \u2014 Q&A: where to find mindset support \ud83d\udcdd Transcript The transcript for this episode is available on our website: https:\/\/www.thefastingmethod.com\/podcasts\/ \ud83d\udc9b Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https:\/\/www.thefastingmethod.com\/community\/ \u2728 Partner Offer \ud83e\uddea Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. \ud83d\udce3 Connect With Us Instagram: https:\/\/www.instagram.com\/fastingmethod\/ Facebook Page: https:\/\/www.facebook.com\/TheFastingMethod Facebook Group: https:\/\/www.facebook.com\/groups\/obesitycodenetwork \u26a0\ufe0f Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider\u2013patient relationship. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. ","author_name":"The Fasting Method Podcast","author_url":"https:\/\/www.thefastingmethod.com","html":"