{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why do people Quit CrossFit?","description":" Why do people Quit CrossFit? How to increase your pull-ups. How to approach a 1RM. What\u2019s the point of a cool down? How to use a \u201clandmine attachment\u201d. How do we program Thursdays &amp;amp; Sundays for gyms? A realistic take on mobility. Is accessory work really optional? Are Running, biking &amp;amp; rowing interchangeable? What is my Rest Day routine?  ","author_name":"Linchpin Conversations","author_url":"https:\/\/www.crossfitlinchpin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41145615\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201543220"}