{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Women\u2019s Health Masterclass: Training with Your Cycle and Reclaiming Hormonal Vitality","description":" Have you ever felt like you're constantly pouring from an empty cup while trying to balance your family, career, and health? This episode is a compilation from interviews where I gathered highlights to help women with health. I speak with Angela Campbell about why moms must prioritize care for themselves to help their families. Brenda Breland shares her time with depression and explains why the body acts as a lab instead of an equation. She discusses why a lack of food can fail. Angela Foster breaks down how to sync training with a cycle to get results. Lori Balue talks about PCOS and how sunlight manages insulin for people over fifty. This episode provides a roadmap for energy. Key Takeaways The "Mask First" Mindset: Putting yourself first is an investment in your family; if you are exhausted and unhappy, you "bleed out" on them in a negative way. Chemistry over Math: The body functions like a chemistry lab rather than a math equation; hormones and metabolism dictate fat loss more than simple calorie counting. Menstrual Cycle Training: Women are most resilient to strain during menstruation when hormones are low; the follicular phase is the best time for heavy resistance training. Luteal Phase Tapering: During the second half of the cycle, recovery is slower, and the body becomes more catabolic, requiring a shift toward higher reps, mobility work, and better refueling. Circadian Rhythm Optimization: Early morning light exposure resets the circadian clock to optimize cortisol and melatonin production for better sleep. Light as an Endocrine Disruptor: Blue light from screens can raise insulin levels, while sunlight exposure without sunglasses helps program the body for weight loss. Resources Website: https:\/\/milliondollarbodylabs.com\/ Book: The Million Dollar Body Method by Nate Palmer Lean Energy Stack: https:\/\/milliondollarbodylabs.com\/pages\/lean Instagram: @_milliondollarbody ","author_name":"Get Leaner & Live Longer","author_url":"https:\/\/milliondollarbodylabs.com\/","html":"