{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What Happens When You Go Raw Vegan? (Real Experience) | Lissa and Nate Maris","description":"Is the raw vegan diet the ultimate health upgrade or is there more to the story? Lissa and Nate Maris from Raw Food Romance join Chuck Carroll on The Exam Room to break down what really happens when you go all-in on raw foods. They share their journey, the benefits they\u2019ve experienced, and the challenges most people don\u2019t talk about. Plus, we take a look at the science behind raw diets, including studies on weight loss, heart health, and potential risks. Lissa and Nate also open up about their own romance that spawned from their raw food diet. \ud83e\udde0 You\u2019ll learn: - What a raw vegan diet actually is \u2014 and what you can (and can\u2019t) eat - Why some people experience rapid weight loss and increased energy - The biggest mistakes beginners make when going raw - Whether raw vegan diets are nutritionally complete - The science behind raw diets \u2014 including benefits for heart health and metabolism - Potential risks like nutrient deficiencies and low calorie intake - Whether you need to go 100% raw to see results - Practical tips for adding more raw foods into your daily routine  \ud83c\udf89 Las Vegas Plant Powered Party \ud83d\udc49 https:\/\/bit.ly\/ChefAJParty \ud83d\udd25 The Ultimate Raw Vegan Bundle (ends May 11) \ud83d\udc49 https:\/\/bit.ly\/rawveganbundle2026 \ud83d\udcd7 PlantYou Quickies - Pre-order Now \ud83d\udc49 https:\/\/amzn.to\/48EquQQ \ud83d\udcd5 Raw Food Romance Skool, E-Books, Recipes and More \ud83d\udc49 http:\/\/www.sociatap.com\/rawfoodromance \ud83c\udf89 International Conference on Nutrition in Medicine \ud83d\udc49 https:\/\/www.pcrm.org\/icnm \ud83d\ude4f Support The Exam Room Podcast &amp;amp; PCRM \ud83d\udc49 https:\/\/bit.ly\/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. ","author_name":"The Exam Room by the Physicians Committee","author_url":"https:\/\/www.pcrm.org\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41144740\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/007fab\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201540825"}