{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why You\u2019re Not Losing Fat on Keto \u2014 and How to Fix It: Craig Emmerich","description":"Why do so many people lose weight on keto\u2026 only to stall\u2014or even gain it back? In this episode, Vanessa sits down with Craig Emmerich to break down one of the biggest misconceptions in fat loss: that simply eating high fat will keep the weight coming off. Together, they unpack why high-fat keto can stall fat loss, how fuel partitioning actually works, and what your body is being driven to burn based on your macronutrient intake. The PSMF Library is officially live \ud83c\udf89 \ud83d\udc49 Check it out here + get 20% off with code VANESSA Craig explains the science behind protein as the primary driver of fat loss, why cutting calories alone can backfire, and how repeated dieting or fasting without enough protein can lower metabolic rate by reducing lean muscle mass. They also dive into protein-sparing modified fasting (PSMF)\u2014what it is, how it works, and how to use it strategically 1\u20133 days per week to accelerate fat loss while preserving muscle. Vanessa shares her personal experience using PSMF to lose body fat efficiently without feeling deprived. You\u2019ll also learn: Why combining high fat and high carbs can block fat burning The Randle Cycle and fuel competition explained simply How to break through fat loss plateaus without cutting calories further Who PSMF is best for\u2014and who should avoid it Why structure matters more than willpower How to transition off strict diets and find a sustainable long-term approach At the end of the episode, Craig shares insights into Maria Emmerich\u2019s current weight regain journey, including how she is strategically increasing carbohydrates, strength training, and focusing on rebuilding muscle. If you\u2019ve ever felt stuck on keto or frustrated by fat loss plateaus, this episode will give you a clear, science-backed strategy to move forward. \ud83d\udcd8 Craig & Maria Emmerich\u2019s Book The Art of Metabolic Health The PSMF Library is officially live \ud83c\udf89 This is the exact structured, high-protein approach Vanessa used for fat loss and body recomposition \u2014 without restricting calories every single day. Instead of guessing what to eat or starting over each week, you\u2019ll follow a clear, repeatable system combining high-protein, lower-energy days with maintenance days. \u2728 What\u2019s Included \ud83d\udcd8 Premium printed PSMF Library \u26a1 Instant digital access \ud83e\udd69 High-protein, low-carb recipe library \ud83e\udde0 Tiered system (PSMF + maintenance days) \ud83d\uded2 Grocery lists + planning tools \ud83d\udc65 3 months of community support \ud83d\udc49 Check it out here + get 20% off with code VANESSA \ud83d\udd34 Tone Lux Red Light Therapy Boost collagen, elastin, and recovery \u2728 Save 20% with code VANESSA Discover: Tone Lux Crystal Face Mask Tone Lux Contour (neck & d\u00e9colletage) \ud83d\udd2c Tone Device Vanessa uses the Tone Device as a proxy for fat loss + autophagy on PSMF days Check it out HERE \ud83d\udc49 Use code VANESSA for 20% off Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen. ","author_name":"Optimal Protein Podcast with Vanessa Spina","author_url":"https:\/\/www.ketogenicgirl.com\/","html":"