{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#77: Emma Upton \u2013 What My Run From Auckland to Wellington Taught Me and Revealing Her Next Challenge","description":"   600km in 11 days\u2026 yeah, nah bro. Emma Upton joins the pod after running from Auckland to Wellington for Movember, which is about as casual as it sounds. Before that, she also knocked out a half marathon every day for 30 days straight! An absolute weapon and I'm sure you'll enjoy this conversation. &amp;nbsp; Emma opens up about losing her uncle to a battle with mental health and why that\u2019s pushed her to show up for men\u2019s mental health in such a big way. We also unpack the challenges behind the scenes, the crazy stories about travelling through rural NZ, the pressure to keep going bigger and what she\u2019s thinking for her next challenge. &amp;nbsp; A huge reminder that most of us are probably capable of a lot more than we think! &amp;nbsp; Please remember to hit subscribe, click follow or rate 5 stars, it helps the pod grow! &amp;nbsp; Moana Road (Use Discount Code BTS20 for 20% off!) \u2013 https:\/\/moanaroad.co.nz\/ Kaboose Media \u2013&amp;nbsp;https:\/\/www.kaboosemedia.co.nz\/ Beyond the Surface Insta \u2013&amp;nbsp;https:\/\/www.instagram.com\/beyond_the_surfacenz\/ Beyond the Surface YouTube \u2013&amp;nbsp;https:\/\/www.youtube.com\/@beyondthesurfacenz Emma Upton \u2013 https:\/\/www.instagram.com\/emmauptonn\/ Noa Woolloff Insta \u2013&amp;nbsp;https:\/\/www.instagram.com\/noawoolloff\/        &amp;nbsp;    ","author_name":"Beyond the Surface","author_url":"https:\/\/beyondthesurface.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41138835\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201525730"}