{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"God, I\u2019m Tired of Dieting | Interview with Brandice Lardner","description":"Have you ever felt stuck on the diet roller coaster, bouncing between restriction, failure, and shame? In this episode, Barb is joined by personal trainer and nutrition coach Brandice Lardner, founder of Grace Filled Plate, to talk about food freedom, faith-based wellness, and breaking free from diet culture for good. Brandice shares her personal journey through dieting and disordered eating, and how it led her to create a compassionate, grace-filled approach to health that meets women\u2019s physical, emotional, and spiritual needs. They discuss why traditional diets fail, how all-or-nothing thinking keeps women stuck in cycles of restriction and shame, and what it looks like to build \u201cfruitful habits\u201d instead of chasing perfect eating. If you\u2019re tired of the diet roller coaster and ready for a sustainable, Christ-centered approach to healthy living, this conversation will give you practical tools \u2014 and real hope \u2014 for lasting change. &amp;nbsp; RESOURCES FROM THIS EPISODE Connect with Brandice on  Instagram Connect with Brandice on Facebook Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body Visit Brandice's Website &amp;nbsp; ABOUT OUR SPECIAL GUEST                             Brandice Lardner is a personal trainer, nutrition coach, and owner and author of Grace Filled Plate, which she founded in 2017. She has helped hundreds of women through one-on-one and group coaching programs, teaching them how to find food freedom by meeting their physical, emotional, and spiritual needs. She\u2019s appeared on numerous podcasts, including Do It Scared with Ruth Soukup, and has been featured as a guest expert on MyFitnessPal, TLC Online, MapMyRun, and Women\u2019s Running. She lives in Clearwater, Florida, with her family.                             ","author_name":"Bold, Brave &amp; Beautiful Podcast with Barb Roose","author_url":"http:\/\/barbroosebettertogether.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41136945\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201520995"}