{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Quick Hits: Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control","description":"Welcome to Quick Hits \u2014 where we bring you the most impactful moments from past episodes in under 15 minutes. Today\u2019s clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode: https:\/\/karenmartel.com\/blogs\/podcast\/breaking-the-silence-andrea-donsky-on-103-menopause-symptoms-and-taking-control Known as the \u201cMenopause Educator and Researcher\u201d to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. Her new book "Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best" comes out May 5th! Our conversation explores the role of nutrition, lifestyle changes, and supplements in managing symptoms, with a particular focus on personalized intermittent fasting. We also share strategies you can use for improving sleep quality and discuss self-advocacy in healthcare settings. In this episode: How Andrea redefines menopause conversations through education and advocacy. Why menopause and perimenopause symptoms are often misunderstood by the medical community. Lesser-known menopause symptoms, including dizziness. Why education and openness are crucial for future generations in navigating menopause. How nutrition and lifestyle changes help manage menopause symptoms effectively. Why sleep is often overlooked but crucial in menopause care. How Andrea's upcoming research publication contributes to menopause education. Why fatigue, brain fog, and sleep issues are top menopause symptoms. How Andrea's personal menopause journey influences her advocacy work. Why weight gain is a primary concern for many menopausal women. How personalized fasting methods can address individual menopause needs. Why maintaining a dark, cool room improves sleep quality during menopause. How specific supplements can enhance sleep quality for menopausal women. Why consistent sleep routines and avoiding blue light are beneficial. Why it's important to be prepared with symptoms and questions for medical appointments.   Andrea on TikTok: https:\/\/www.tiktok.com\/@andreadonsky     Sponsors Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES     Are you in perimenopause or postmenopause and struggling with symptoms\u2014but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what\u2019s really driving your symptoms and what your next best steps are.   Visit the website: https:\/\/karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils \u2014 no prescription needed. Including: \u2022 Progesterone \u2022 Estrogen Face Cream \u2022 Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women\u2019s Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram ","author_name":"The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health","author_url":"https:\/\/karenmartel.com\/","html":"