{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"I Went Through Hell to Learn This\u2026 So You Don\u2019t Have To","description":""The old, weaker, sh*ttier, inferior version of you is quite literally dying so that a stronger, more evolved version can rise up and take its place." In this groundbreaking episode of Start Today, I deliver a live cultural training to my Nutrition Solutions team, recorded as a podcast for the very first time. Five lessons. Four nights of ayahuasca in the jungles of Costa Rica. One story about a 25-year alcoholic that will stop you in your tracks. If you're serious about discipline, leadership, and closing the gap between where you are and where you want to be, this one's for you.  \ud83d\udd25 Top Highlights:  00:00 - Intro 00:13 A historic first: live team training as a podcast   01:59 Psychedelics - what they are, & what they\u2019re NOT 10:10 Lesson 1: Breath as a weapon 22:24 Lesson 2: Where your focus goes, reality follows 29:52 Lesson 3: Witnessing the impossible destroys excuses 40:01 Lesson 4: Demonstrating strength 47:13 Steve's story: 25-year alcoholic, one night, six years sober 1:10:38 Lesson 5: Standards must evolve or they become the ceiling 1:14:54 I'll go to war for you \u2014 but only if you fight for yourself     Connect with Chris @chriscavallini on Instagram, Facebook, YouTube and his website. Rate, review, follow & share Start Today! ","author_name":"Start Today Podcast","author_url":"http:\/\/www.starttodaypodcast.com","html":"