{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Steps to Overcome Emotional Eating with Ali Damron","description":"Ali Damron explores emotional eating through the lens of nervous system health, emphasizing non-judgmental awareness, physiological factors, and healing strategies.  This episode offers practical steps to understand and transform emotional eating patterns.  Key topics Nervous system as a root cause of emotional eating Physiological factors influencing hunger and cravings Practical steps for emotional regulation and healing  Sound bites "Discomfort is not dangerous" "Emotions are safe to feel" "One moment doesn't define you" Chapters 00:00 Understanding Emotional Eating and the Nervous System 10:05 Physical Drivers of Emotional Eating 19:58 Building Awareness and Processing Emotions 25:30 Healing the Nervous System and Emotional Eating  resources Ali Damron's Website - https:\/\/alidamron.com Feelings Wheel - https:\/\/feelingswheel.com Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com\/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron          ","author_name":"The Ali Damron Show","author_url":"http:\/\/www.alidamron.com","html":"