{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#298: The Five Minute Practice that Changed my Life (with guest Katie Day)\u00a0","description":"This week we are joined by our bestie Katie Day who is here to share the five minute practice that changed her life. We'll also discuss a hot take about white tennis shoes. &amp;nbsp; Thank you to this week\u2019s sponsor: DrinkLMNT.com\/ABeautifulMess &amp;nbsp; Katie\u2019s 5 minute practice:   Get water   3 things you are grateful for   First person goal   &amp;nbsp; Connect with Katie: https:\/\/www.instagram.com\/ohkatieday\/ https:\/\/ohkatieday.com\/ Go to https:\/\/ohkatieday.com\/habitlab to join the Habit Lab with discount code MESS  Shailey &amp;amp; Katie's Lemonade Stand Podcast &amp;nbsp; You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011. &amp;nbsp; ","author_name":"A Beautiful Mess Podcast","author_url":"http:\/\/abmpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41127410\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41127410"}