{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"344. Overcoming Resistance to Growth","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course &amp;nbsp;\u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: You\u2019ve already learned what to do to eat healthy and lose weight.  You\u2019ve seen some progress.  And then, out of nowhere, you stop showing up in the same way.  Not because you forgot what to do. But because something in you pulled back. And, you're confused as to why.  This episode breaks down exactly why that self-sabotage happens and why more strategy isn\u2019t the answer to reach your health goals.  In this episode, you'll learn:  \u2192 The difference between not knowing what to do and resisting doing what's necessary to grow \u2192 How resistance shows up as distraction, inconsistency, or loss of momentum \u2192 Why self-sabotage often appears right when things start working with your health goals \u2192 What it actually takes to keep moving forward when growth feels uncomfortable  There\u2019s a point in this process where it stops being about learning and starts being about who you\u2019re willing to become.  And if things have felt inconsistent lately, you\u2019re likely not off track.  You\u2019re at the part where you're ready to breakthrough. Learn more at: https:\/\/katrentas.com\/resistance-growth-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING  I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41127070\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41127070"}