{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Growth Spurt: Third Person Self-Talk","description":" In this Growth Spurt, Anthony Alibro breaks down a simple but powerful mental shift: third-person self-talk. By replacing \u201cI am overwhelmed\u201d with \u201c(your name) is overwhelmed,\u201d you create psychological distance that reduces emotional intensity and sharpens decision-making. This subtle language tweak can help you regulate stress, think more clearly, and respond like you would for a friend, especially in those high-pressure moments. ","author_name":"The Growth Project","author_url":"https:\/\/www.amplos.com\/the-growth-project","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41126145\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201482175"}