{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 630: Smart People Don\u2019t Know More. They Ignore More.","description":"In this episode, Dr. Bray explores one of the smartest modern skills you can develop: selective ignorance. In a world flooded with alerts, headlines, opinions, and endless distractions, the real challenge is no longer access to information. It is learning what deserves your attention and what does not. Dr. Bray breaks down why so many people feel mentally exhausted, busy all day, and still struggle to focus on what matters most. You will also learn the neuroscience of attention as a limited biological resource, how constant input drains mental energy, and practical tools you can use immediately to reclaim clarity and focus. If you want sharper thinking, less stress, and more control over your mind in a noisy world, this is an episode you will not want to miss. Quotes by Dr. Bray \u201cSelective ignorance is not about being uninformed\u2014it\u2019s about deciding what doesn\u2019t deserve access to your brain.\u201d \u201cWhere you put your attention determines the direction of your life.\u201d \u201cNot everything deserves your attention, even if it demands it.\u201d \u201cYou would never hand out $100 to strangers\u2014but you give your attention away to everything.\u201d ","author_name":"The Dr CK Bray Show","author_url":"http:\/\/adaptioninstitute.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41121470\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201463610"}