{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mary Cantwell - Sleep Support That Actually Works","description":"In this episode, we dive into one of the most talked about topics in parenting and wellness: sleep. What starts as a lighthearted conversation turns into an honest discussion about routines, expectations, and what actually works. We\u2019re joined by Mary Cantwell, founder of Rest To Your Nest, whose passion for helping families began during her own experience with exhaustion and navigating her baby\u2019s sleep. After struggling through those early days and wishing she had more support Mary went on to become a certified sleep expert, training with Deborah Pedrick and completing over 250 hours of coursework through the Family Sleep Institute. Now serving families in the Dallas\/Fort Worth area and across the country, Mary shares practical insights, myth-busting truths, and encouragement for anyone feeling overwhelmed by sleep advice. If you\u2019ve ever wondered what approach is \u201cright,\u201d this episode will leave you feeling more informed, supported, and confident in your journey.  https:\/\/www.resttoyournest.com\/meet-mary Find Mary on Instagram  Follow us on:&amp;nbsp;Instagram,&amp;nbsp;Facebook,&amp;nbsp;LinkedIn&amp;nbsp;&amp;amp;&amp;nbsp;YouTube ","author_name":"Parenting For The Present","author_url":"http:\/\/www.parentingforthepresent.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41119625\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41119625"}