{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris","description":"Practical advice for handling anxiety, envy, and that feeling that you're a bad person. What happens when a deck of cards controls the conversation? On Wild Card, hosted by Rachel Martin, that's the whole idea \u2014 and when Dan sat down as a guest, the cards led somewhere genuinely interesting. In this episode: why Dan keeps going on silent meditation retreats even though loneliness is the hardest part; what finally made him delete Instagram; the "good-ish" concept that unlocked a new relationship with self-criticism; and a deep dive into the Buddhist take on the soul \u2014 which turns out to be a lot more useful than it sounds. Wild Card is produced by NPR. Join Dan\u2019s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16\u201318. Grab your in-person spot here, or sign up to livestream here!  To advertise on the show, contact sales@advertisecast.com or visit https:\/\/advertising.libsyn.com\/10HappierwithDanHarris ","author_name":"10% Happier with Dan Harris","author_url":"http:\/\/www.danharris.com","html":"