{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Fat Loss Formula: Why Protein + Fiber Work Better Together (Plus How Much Fiber You Actually Need)","description":"You\u2019ve been told to eat more fiber\u2026 But what if that\u2019s not why you\u2019re still hungry? In this Friday recap, Vanessa breaks down the biggest insights from her conversation with Dr. Joanne Slavin \u2014 a leading fiber researcher who still says most people are focusing on the wrong thing for fat loss. This episode unpacks why some \u201chigh fiber\u201d diets backfire, what actually controls appetite, and the simple shift that makes fat loss feel dramatically easier. \ud83c\udfaf In This Episode: How much fiber you actually need per day Why \u201ceat more fiber\u201d isn\u2019t enough The real driver of satiety (most people miss this) Why some high-fiber foods make you hungrier \ud83d\udca1 Listen if: \u2714 You\u2019re eating \u201chealthy\u201d but still hungry \u2714 Fat loss feels harder than it should \u2714 You want a simpler, more effective approach The PSMF Library is officially live \ud83c\udf89 This is the exact structured, high-protein approach Vanessa used for fat loss and body recomposition \u2014 without restricting calories every single day. Instead of guessing what to eat or starting over each week, you\u2019ll follow a clear, repeatable system combining high-protein, lower-energy days with maintenance days. \u2728 What\u2019s Included \ud83d\udcd8 Premium printed PSMF Library \u26a1 Instant digital access \ud83e\udd69 High-protein, low-carb recipe library \ud83e\udde0 Tiered system (PSMF + maintenance days) \ud83d\uded2 Grocery lists + planning tools \ud83d\udc65 3 months of community support \ud83d\udc49 Check it out here + get 20% off with code VANESSA \ud83d\udd34 Tone Lux Red Light Therapy Boost collagen, elastin, and recovery \u2728 Save 20% with code VANESSA Discover: Tone Lux Crystal Face Mask Tone Lux Contour (neck & d\u00e9colletage) \ud83d\udd2c Tone Device Vanessa uses the Tone Device as a proxy for fat loss + autophagy on PSMF days Check it out HERE \ud83d\udc49 Use code VANESSA for 20% off \ud83d\udcda Free Resource Get your free high-protein keto guide: \ud83d\udc49 The Keto Reset eBook \ud83d\udc64 Connect with Vanessa Instagram: @ketogenicgirl \ud83d\udcf1 Follow for: Latest fat loss research Protein optimization strategies \ud83c\udf99 @optimalproteinpodcast for episode updates \ud83d\udcac Join the Optimal Protein Podcast Community on Facebook \u26a0\ufe0f Disclaimer This podcast is for informational purposes only and is not medical or nutritional advice. Always consult your healthcare provider before making dietary or lifestyle changes. ","author_name":"Optimal Protein Podcast with Vanessa Spina","author_url":"https:\/\/www.ketogenicgirl.com\/","html":"