{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"232. Eat to Thrive: Dr. Joel Fuhrman on Nutrition, G-BOMBS, and Growing Up Healthy","description":"Timestamps : 0:00 - Intro & Welcome to The Holistic Kid Show 2:03 - Dr. Fuhrman's origin story \u2014 from figure skating to nutrition medicine 4:55 - What does true health look like for kids & teens? 8:57 - Introducing G-BOMBS \u2014 the 6 most powerful disease-fighting foods 13:08 - Plant protein vs. animal protein \u2014 the secret to longevity & athletic performance 15:30 - Tips for picky eaters \u2014 how to introduce healthy foods gradually 17:30 - Making healthy food delicious \u2014 ice cream, cakes & creative recipes 24:52 - Warning signs your child's diet needs a change 25:45 - Food addiction explained \u2014 glycemic load, lipid load & ultra-processed foods 29:35 - #1 action step: demand a family nutrition meeting 30:23 - Start today \u2014 sprouting at home, salads & weekly family soup 32:13 - Where to find Dr. Fuhrman & Dr. Kara online 33:49 - Episode recap & key takeaway   What should teens actually be eating? In this episode of The Holistic Kid Show, hosts Zan and Ima sit down with world-renowned nutrition expert Dr. Joel Fuhrman, MD \u2014 7x New York Times bestselling author and board-certified family physician \u2014 and his daughter Dr. Kara Fuhrman to break down the science of teen nutrition in a way that's real, actionable, and actually fun. From the powerful G-BOMBS framework (Greens, Beans, Onions, Mushrooms, Berries & Seeds) to the truth about food addiction, plant protein, acne, painful periods, and picky eaters \u2014 this episode is packed with wisdom every teen and parent needs to hear. In this episode, you'll learn: Why what you eat as a teen has a bigger impact on your long-term health than what you eat as an adult The secret to athletic performance and longevity: shifting from animal to plant protein How to make healthy food actually taste amazing (yes, even ice cream!) Simple steps to start eating better today \u2014 including sprouting at home and making family soup nights Why acne, painful periods, and low energy are signs your diet needs a change \u2014 and how to fix it Whether you're a teen trying to figure out what to eat, or a parent looking to raise healthier kids, this conversation will change the way you think about food. \ud83c\udf31 Start today: Visit drfuhrman.com for recipes, courses, and masterclasses. \ud83d\udcf1 Follow: @drcarafuhrman and @joelfuhrmanmd on Instagram. \ud83d\udcd6 Check out: The Teen Health Revolution \u2014 available now!   --- Learn more about Dr. Madiha Saeed at https:\/\/holisticmommd.com, or follow her on social media @HolisticMomMD ","author_name":"The Holistic Kids Show","author_url":"http:\/\/theholistickidsshow.com","html":"