{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"228. Painful and Heavy Periods After 35: What Your Body Is Telling You","description":"Heavy periods after 35 are often a sign of hormonal imbalance, perimenopause changes, and estrogen dominance, not something you\u2019re meant to suffer through. In this episode of the Women\u2019s Vibrancy Code Podcast, learn how to understand your cycle, support your hormones naturally, and finally address the root causes so you can feel like yourself again. &amp;nbsp; If you're ready to go deeper, join us in a more immersive space designed for true reset and restoration. Only a few spots remaining, secure yours here: The INHALE Retreat | June 8\u201312, 2026  https:\/\/marayabrown.com\/ashland-retreat\/ &amp;nbsp; &amp;nbsp; The Women\u2019s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women\u2019s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:   Three one-on-one calls with Maraya   Dutch Plus Test and full assessment   Bi-weekly live Q&amp;amp;A sessions   Self-paced health portal covering energy, hormones, libido, and confidence   &amp;nbsp; Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https:\/\/marayabrown.com\/trifecta\/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https:\/\/marayabrown.com\/resources\/ _______________________ Subscribe to The Women\u2019s Vibrancy Code Podcast Listen on  Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,&amp;nbsp; Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https:\/\/marayabrown.com\/call&amp;nbsp; _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women\u2019s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions. &amp;nbsp; This Podcast Is Produced, Engineered &amp;amp; Edited By: Simplified Impact&amp;nbsp; ","author_name":"The Women's Vibrancy Code: Women's Health And Wellness w\/ Maraya Brown","author_url":"http:\/\/www.thewomensvibrancycode.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41115495\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41115495"}