{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#314 Menopause, Your Microbiome, and the Vicious Cycle Nobody Warned You About with Cynthia Thurlow","description":"Welcome to How Humans Heal\u00ae, I\u2019m Dr. Doni. In this episode, I'm so excited to introduce you to Cynthia Thurlow. She is a nurse practitioner, host of the Everyday Wellness Podcast, bestselling author, international speaker, and author of the brand new book The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond. Her TED Talk has over 15 million views, and I have to say, this book feels like her story \u2014 like she finally gets to share what she's been living and learning over the past decade. We're diving deep today into the gut-hormone connection, and I think this conversation is going to be eye-opening for so many of you. We\u2019re here to help you! LINKS FROM THE EPISODE: &amp;nbsp; Get Cynthia\u2019s book here:  https:\/\/www.amazon.com\/Menopause-Gut-Balance-Microbiome-Reclaim\/dp\/0593855191\/ref=sr_1_2?crid=1MLZC8EDCO836&amp;amp;dib=eyJ2IjoiMSJ9.UigxhM4X9Cd-KtdBi4dWyhaRmSdLw9B2crmE-Ir53KX1uQlx6PY8e41n_8z7Vo7KQvzoJXhty0fnJxSDPphMzHnlygOUCiPCKIX7Sov1_KoJeSwrLXbxLz5rBr0EV783U_wl4KyG8WCvlgMSXqmfNnd9PEahlQx1_Pw5fAMhxQ_mqYuN-Flz9PAbVRU7h6q7SVXs3w5uQFoVL0s_UuUppycZxvZ7e_VEP-9Ps4EE0Dw.MCHd9BZ2aEArnk7iKcNc9__JZ4KLtYrYzkKqrtz8zIo&amp;amp;dib_tag=se&amp;amp;keywords=menopause+gut+book&amp;amp;qid=1777567851&amp;amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;amp;sprefix=menopause+gut+book%2Caps%2C157&amp;amp;sr=8-2 &amp;nbsp; Join Dr. Doni\u2019s \u201cSay Goodbye To HPV\u201d Program: https:\/\/hpv.doctordoni.com\/hpv\/checkout-12week-program &amp;nbsp; Schedule A Chat With Dr. Doni: https:\/\/intakeq.com\/new\/hhsnib\/vuaovx&amp;nbsp; &amp;nbsp; Read the full episode notes and find more information: https:\/\/doctordoni.com\/blog\/podcasts\/   MORE RESOURCES FROM DR. DONI: &amp;nbsp; Quick links to social media, free guides and programs, and more: https:\/\/doctordoni.com\/links&amp;nbsp;&amp;nbsp; &amp;nbsp; Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. ","author_name":"How Humans Heal","author_url":"https:\/\/drdoni.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41080315\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201368330"}