{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Handle Conflict at Work Without Losing Yourself","description":"Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   When stress is high, sleep is low, and everything feels urgent, even small moments can trigger conflict that throws you completely off.  In this episode, I break down exactly how to navigate those high-stakes moments with clarity, control, and composure so you can perform at your best without burning out.   \ud83c\udfaf In this episode, I riff on:      \u21a0 Why end-of-quarter pressure pushes your nervous system into fight-or-flight and how that impacts your reactions      \u21a0 The hidden reason you snap in moments that normally wouldn\u2019t bother you      \u21a0 How to regulate your nervous system quickly using simple breathing techniques      \u21a0 Why staying calm is your #1 advantage in high-stakes conversations      \u21a0 The difference between listening to respond vs. listening to truly understand      \u21a0 How active listening can instantly de-escalate tension and build trust      \u21a0 A simple framework to make people feel heard, validated, and respected      \u21a0 Why validation doesn\u2019t mean agreement but is essential for resolution      \u21a0 The hardest (and most powerful) skill: being open to influence      \u21a0 How your need to be \u201cright\u201d is quietly sabotaging your results      \u21a0 Reframing conflict as an opportunity for understanding, not winning      \u21a0 How high performers unintentionally create more resistance in conversations      \u21a0 The concept of \u201cprotecting the asset\u201d and why it\u2019s critical for long-term success      \u21a0 Why burnout serves no one and how to prevent it during peak pressure      \u21a0 How showing up regulated impacts your team, clients, and family   PS. Find me on LinkedIn here. Get my digital course here.  Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources. ","author_name":"The Achievers Podcast: Get out of your own way and find success","author_url":"https:\/\/mentalmastery.com","html":"