{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#228 The Benefits of Traditional Ashtanga Yoga Practice: From Nectar Drop to Ocean with Tim Feldmann and Kino MacGregor","description":"Recorded at N\u00f8sen Yoga Retreat in Norway, Kino and Tim explore the deeper benefits of traditional Ashtanga Yoga practice. Together, they reflect on Yoga as both a drop of nectar and an ocean, drawing on the Yoga S\u016btra, the Bhagavad G\u012bt\u0101, and the Ha\u1e6dha Yoga Prad\u012bpik\u0101. From strength and vitality in the body, to balance in the nervous system, to the quiet of meditation, they share how tradition transforms practice into a path of peace, humility, and self-realization.  If this conversation resonates, you can continue your practice inside Omstars. Explore full-length classes, guided series, and teachings from master instructors rooted in tradition. Begin your journey with a 7-day free trial and experience the depth of practice for yourself. ","author_name":"Yoga Inspiration","author_url":"http:\/\/kinoyoga.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41078510\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41078510"}