{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)","description":"Sal presents the actual data on what extends your life \u2014 and daily movement (not your workouts) tops the list at a staggering 47\u201370% lower all-cause mortality. The guys break down cardio, strength, diet, and stress by the numbers, plus why community might be the multiplier nobody's tracking. Q&amp;amp;A: priming vs. stretching, post-pregnancy programming, and ACL rehab for the knees. Intro includes HBO's &quot;Neighbors,&quot; gut-health fart sensors, dead scientists, and one of Adam's best worst parenting moments. &amp;nbsp;  MAPS PPL  mapsppl.com&amp;nbsp;Code for 40% off is: PPL &amp;nbsp;   Vuori&amp;nbsp;  vuoriclothing.com\/mindpump&amp;nbsp; No code to receive 20% off your first order.  Seed&amp;nbsp;   seed.com\/mindpump New Code &quot;25MINDPUMP&quot; for 25% off your first month of Seed\u2019s Daily Synbiotic  Zbiotics&amp;nbsp;  zbiotics.com\/MINDPUMP26&amp;nbsp; Code \u2018&quot;MINDPUMP26\u201d for 15% for first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack)  &amp;nbsp;  0:00 Intro&amp;nbsp; 1:58 Longevity deep dive: cardio, strength, diet, stress &amp;amp; daily movement data 8:52 Sauna use \u2014 40% all-cause mortality reduction study 13:36 Healthy eating &amp;amp; quality of life vs. just lifespan 15:16 Stress management \u2014 higher impact than most people think 17:01 Daily movement \u2014 the #1 longevity factor (47\u201370% mortality reduction) 25:54 Relationships &amp;amp; community \u2014 the secret multiplier 31:41 Strength vs. muscle mass \u2014 what actually predicts longevity 32:30 HBO &quot;Neighbors&quot; \u2014 reality show chaos &amp;amp; Adam's mom incident 40:41 Dead scientists \/ anti-gravity conspiracy theory 44:20 AI deepfakes, truth arbitration &amp;amp; Nick Shurley Act 48:45 Fitbit for farts \u2014 gut health wearable breakdown 53:41 Parenting talk \u2014 motivating kids, spanking debate, teenage boys 1:07:29 Q&amp;amp;A: Pre\/post-workout stretching &amp;amp; priming guide 1:13:55 Q&amp;amp;A: Best programs for women post-pregnancy 1:17:01 Q&amp;amp;A: How to bulletproof knees after ACL surgery 1:19:05 Q&amp;amp;A: How to become a Mind Pump personal trainer ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41078265\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201363215"}