{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 154: Why Comparison is the Thief of Joy","description":"In this episode, Kel from Expansive Connection discusses the pervasive issue of comparison, its roots in human evolution, and practical tools to manage it. The conversation explores how comparison impacts self-esteem, relationships, and the lifestyle, offering actionable strategies to foster self-acceptance and joy. Key Topics  The evolutionary roots of comparison and negativity bias How comparison distorts self-image and relationships Practical tools for managing comparison and envy The importance of self-awareness and evidence-based self-love Strategies for building confidence and connection  Mentioned in this episode: Join the We Gotta Thing Community Contact Mr Jones for a Community Promo Code Expansive Connection Website&amp;nbsp; &amp;nbsp; ","author_name":"We Gotta Thing - Exploring Non-Monogamy","author_url":"http:\/\/wegottathing.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41075215\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201355740"}