{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"So You Want To Build Better Breakfasts","description":"Most people know they should eat breakfast. Actually doing it (consistently, with enough of the right stuff) is a different story. Ryann, Kelsey, and Chelsea dig into why breakfast matters, what a balanced morning meal looks like, and how to make it work for your life (even if you're out the door at 4 AM).&amp;nbsp;They tackle the most common reasons people skip breakfast (macro hoarding, morning nausea, time crunches, etc.) and share strategies for building a morning eating routine that sticks. From smoothie bags in the freezer to emergency tamales in the glove compartment, there's something here for every kind of morning person. Whether you're a three-breakfasts-before-11AM Hobbit or a grab-and-go person, this episode will help you start your day with more intention (and maybe even a cheese stick). Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog ","author_name":"Black Iron Radio","author_url":"http:\/\/www.blackironnutrition.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41074380\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41074380"}