{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 467 -  Getting Fat Loss Wrong? Here\u2019s What Most Busy Parents Don\u2019t Realise - With Kayla Williams","description":"Free Transformation Group: https:\/\/www.facebook.com\/groups\/bbafree\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063  \u2063\u2063\u2063 Facebook: https:\/\/www.facebook.com\/jasestuartBBC  \u2063 Instagram: https:\/\/www.instagram.com\/jasestuart_fit\u2063 _ I jumped on the mic with Kayla Williams for this one, and we went straight at the stuff that\u2019s quietly sabotaging your fat loss. If you\u2019re a busy mum or dad trying to \u201cbe good\u201d by cutting carbs, skipping meals, or jumping from one challenge to the next\u2026 this episode is going to hit. Because the truth? Most people aren\u2019t struggling because they\u2019re lazy. They\u2019re struggling because they\u2019re doing the wrong things consistently. In this chat, we break down: \u2013 Why under-eating is actually slowing your progress \u2013 The truth about carbs (and why they\u2019re not making you fat) \u2013 Why the scale is messing with your head \u2013 The real reason your energy is in the gutter \u2013 How to approach fat loss in a way that actually fits your life No extremes. No \u201call or nothing\u201d nonsense. Just simple, sustainable strategies that work when you\u2019ve got kids, a job, and a life to juggle. If you\u2019ve ever felt stuck despite \u201ctrying hard\u201d\u2026 this is the episode you need to hear. ","author_name":"Better Body Academy Podcast","author_url":"https:\/\/bbapodcast.sounder.fm","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41073100\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41073100"}