{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Anxiety Is Lying to You: How to Stop Overthinking & Trust Your Intuition | Jennie Lee","description":"How do you tell the difference between intuition and anxiety - especially when overthinking and nervous system overwhelm take over? For spiritual seekers, empaths, and highly sensitive individuals navigating a spiritual awakening, overthinking and self-doubt can drown out the quiet voice of your authentic self. Learning to trust your intuition over fear is one of the most powerful shifts you can make on your healing journey. In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Nautilus Book Award-winning author, certified yoga therapist, and conscious creativity coach Jennie Lee to explore how to stop overthinking, reconnect with your inner voice, and move through conscious change with clarity and self-trust. Jennie Lee - whose work aligns with thought leaders like Deepak Chopra and Eckhart Tolle - brings over 26 years of experience bridging Eastern wisdom and Western living, offering grounded, practical tools you can use today. Plus, stay until the end - Jennie shares one powerful question you can ask daily to shift your entire reality.   \ud83c\udf3f In This Episode We Explore: \ud83c\udf3f The key differences between intuition and anxiety - and how to recognize them in real time \ud83c\udf3f Why you are not your story - and how to reconnect with your authentic self \ud83c\udf3f How asking better questions (not seeking quick answers) can shift your entire reality \ud83c\udf3f What to do when you are in the "void" between your old life and your next evolution \ud83c\udf3f How to navigate fear without spiritually bypassing your emotions \ud83c\udf3f Why love and self-compassion are daily disciplines - not just feelings \ud83c\udf3f The subtle signs of burnout for high performers, empaths, and spiritual seekers \ud83c\udf3f How to break cycles of unworthiness and open yourself to abundance \ud83c\udf3f A powerful daily question practice to rewire your mindset, build self-trust, and align your life    If this episode spoke to something in you - share it with someone who needs to hear it.   \ud83d\ude4f\ud83c\udffd Continue Your Healing Journey - Related Episodes Written in the Stars: Unlocking Your Soul Blueprint Through Your Natal Chart           https:\/\/directory.libsyn.com\/episode\/index\/id\/37853030 What Grief Taught Me About Life Purpose, Intuition & the Nervous System           https:\/\/directory.libsyn.com\/episode\/index\/id\/40952355 The 7 Universal Laws: A Spiritual Deep Dive into Healing & Alignment           https:\/\/directory.libsyn.com\/episode\/index\/id\/37390560   \ud83c\udf10 Connect + Resources Connect With Jennie Facebook: https:\/\/www.facebook.com\/JennieLeeYogaTherapy X:  https:\/\/www.twitter.com\/JennieLeeYoga Instagram: https:\/\/www.instagram.com\/jennielee_author LinkedIn: https:\/\/www.linkedin.com\/in\/jennieleeyogatherapy\/ Website: https:\/\/www.jennieleecoaching.com\/   Connect With Jessica Facebook: https:\/\/www.facebook.com\/jessica.rooks.77377\/ Instagram: https:\/\/www.instagram.com\/1120_livingmybestlife\/ Email: awakenyourauthenticself@yahoo.com   \ud83d\udcab Final Reflection You don't need to have all the answers right now. You just need the courage to ask the right question.   \ud83d\udd14 Subscribe & Share If this episode supported you, be sure to follow, subscribe, and share with someone who needs this message.   \u2728 Awaken Your Authentic Self is a top spiritual podcast for seekers, empaths, and conscious leaders ready to align with their highest truth.   Want to be a guest on Awaken Your Authentic Self? Send Jessica Rooks a message on PodMatch, here: https:\/\/www.podmatch.com\/hostdetailpreview\/176184925777844125f8026e4   ","author_name":"Awaken Your Authentic Self","author_url":"https:\/\/sites.libsyn.com\/574180","html":"