{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1016 - The Power of Glutathione: Benefits + How to Boost It","description":"In this video, Dr. Ruscio discusses the benefits of glutathione, the body\u2019s master antioxidant. He discusses how to boost glutathione naturally via the diet, supplements that help boost glutathione, and how to supplement with glutathione directly (including the best forms and doses of glutathione).   \u2705 Start healing with us! Learn more about our virtual clinic:  https:\/\/drruscio.com\/virtual-clinic\/   \ud83d\udc8a Featured Products Elemental Heal: https:\/\/store.drruscio.com\/pages\/elementalheal Tri-Fortify\u00ae Liposomal Glutathione: https:\/\/store.drruscio.com\/products\/liposomal-glutathione-watermelon Glutaryl: https:\/\/aurowellness.com\/products\/glutaryl Glutathione Nasal Spray: https:\/\/agelessrx.com\/gsh-nasal-spray\/?srsltid=AfmBOoqmqM41FeDAD5XrAUPpt-2Y-UzZTkazk42Ig6G_hJxJq2kvGkzg NASONEB Sinus Therapy System Starter Kit: https:\/\/www.amazon.com\/NasoNeb-Sinus-Therapy-System-Starter\/dp\/B09XZKQWF6\/ref=sr_1_1_sspa?crid=26UWKIS9O700P&dib=eyJ2IjoiMSJ9.dhBf2NGgurv7ZsAQpdnBBM_lgehbg0qJeHluK7Oo4CjHGD57chNBu7VUgf38lS_zWIwPEpVeirrVF-Grn-qMwnZGErAjKfdNjC80tgf2tB8gNAQcxLcGMZfmsADHGCYt0I1Vkve5DFv7P5DuqfVfJmqdKaD_wzTudEWv-vXLiUIOINNymVtOelwWgitUCNfb.MuNUUZQHQMFnbsMqQgAq6V1OfFHVj69Bt2L_57nBk6s&dib_tag=se&keywords=nasoneb&qid=1771442044&sprefix=nasone%2Caps%2C164&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 PARI SINUS2: https:\/\/www.pari.com\/int\/products\/inhalation-devices\/pari-sinus2\/ \ud83d\udc47 Watch more videos like this \ud83d\udc47    \u27a1\ufe0f The Top Anti-Inflammatory Foods You Should Eat Every Day: https:\/\/www.youtube.com\/watch?v=NF5gOX-VsFY \u27a1\ufe0f Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form: https:\/\/www.youtube.com\/watch?v=8vD7y0Acz5Q \u27a1\ufe0f Experts Share Top Treatments For Mitochondrial Health & Longevity: https:\/\/www.youtube.com\/watch?v=asBxClFAUv4 \u27a1\ufe0f Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing: https:\/\/www.youtube.com\/watch?v=F4fiPcaQOBE   Subscribe: https:\/\/www.youtube.com\/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   \ud83d\udc47Read these next \ud83d\udc47 \u27a1\ufe0f Protect your body from disease with glutathione: https:\/\/drruscio.com\/protect-your-body-from-disease-with-glutathione\/ \u27a1\ufe0f What Can I Drink to Reduce Inflammation: https:\/\/drruscio.com\/what-can-i-drink-to-reduce-inflammation\/   \ud83d\udcccTimestamps 00:00 What is glutathione? 02:25 Benefits of glutathione 07:27 How to raise glutathione levels naturally 15:53 Should you take glutathione? 17:34 Best liposomal glutathione & dosage 19:41 Best topical glutathione & dosage 20:52 Best glutathione IVs & dosage 21:47 Best intranasal glutathione & dosage \ud83c\udfa7Audio Episode & Featured Studies  \ud83d\udcc9Glutathione alterations in depression: https:\/\/pubmed.ncbi.nlm.nih.gov\/39708105\/ \ud83d\udcc9Altered central and blood glutathione in Alzheimer's disease and mild cognitive impairment: https:\/\/pubmed.ncbi.nlm.nih.gov\/35123548\/ \ud83d\udcc9Low levels of glutathione in endoscopic biopsies of patients with Crohn's colitis: https:\/\/pubmed.ncbi.nlm.nih.gov\/10601540\/ \ud83d\udcc9 Celiac disease, inflammation and oxidative damage: https:\/\/pubmed.ncbi.nlm.nih.gov\/22606367\/ \ud83d\udcc9 Circulating antioxidant levels in systemic lupus erythematosus patients: https:\/\/pubmed.ncbi.nlm.nih.gov\/31475863\/ \ud83d\udcc9 Mitochondrial glutathione: features, regulation and role in disease: https:\/\/pubmed.ncbi.nlm.nih.gov\/23123815\/ \ud83d\udcc9 Mitochondrial glutathione, a key survival antioxidant: https:\/\/pubmed.ncbi.nlm.nih.gov\/19558212\/ \ud83d\udcc9 Glutathione and infection: https:\/\/pubmed.ncbi.nlm.nih.gov\/23089304\/ \ud83d\udcc9 Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation: https:\/\/pubmed.ncbi.nlm.nih.gov\/21795440\/ \ud83d\udcc9 Oral supplementation with whey proteins increases plasma glutathione levels of HIV-infected patients: https:\/\/pubmed.ncbi.nlm.nih.gov\/11168457\/ \ud83d\udcc9 Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: https:\/\/pubmed.ncbi.nlm.nih.gov\/33783984\/ \ud83d\udcc9 Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation: https:\/\/pubmed.ncbi.nlm.nih.gov\/21795440\/ \ud83d\udcc9 Vitamin C elevates red blood cell glutathione in healthy adults: https:\/\/pubmed.ncbi.nlm.nih.gov\/8317379\/ \ud83d\udcc9 A Review of Dietary (Phyto)Nutrients for Glutathione Support: https:\/\/pubmed.ncbi.nlm.nih.gov\/31484368\/ \ud83d\udcc9 Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function: https:\/\/pubmed.ncbi.nlm.nih.gov\/28853742\/ \ud83d\udcc9 What is Glutaryl?: https:\/\/www.aspenmedcenter.com\/what-is-glutaryl\/ \ud83d\udcc9 Topical Absorption of Glutathione-Cyclodextrin Nanoparticle Complex in Healthy Human Subjects Improves Immune Response against Mycobacterium avium Infection: https:\/\/pubmed.ncbi.nlm.nih.gov\/37507915\/ \ud83d\udcc9 Central nervous system uptake of intranasal glutathione in Parkinson's disease: https:\/\/pubmed.ncbi.nlm.nih.gov\/28725693\/ \ud83d\udcc9 Phase IIb Study of Intranasal Glutathione in Parkinson's Disease: https:\/\/pubmed.ncbi.nlm.nih.gov\/28436395\/   Follow Me Facebook - https:\/\/www.facebook.com\/DrRuscio Instagram - https:\/\/www.instagram.com\/drruscio\/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https:\/\/audiojungle.net\/user\/andrew_g  *Full transcript available on YouTube by clicking the \u201cShow transcript\u201d button on the bottom right of the video. ","author_name":"Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare","author_url":"https:\/\/drruscio.com\/podcasts\/","html":"