{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"10 Common Health Mistakes Smart People Make","description":"In this episode of the Science of Self-Healing, we explore a surprising paradox: why some of the most informed, health-conscious people still struggle with chronic fatigue, hormonal imbalances, digestive issues, and inflammation. The answer isn't a lack of knowledge \u2014 it's a misapplication of it. We walk through ten common mistakes that intelligent people make when approaching their health, from over-controlling routines and layering too many interventions at once, to ignoring the emotional body and constantly chasing the next solution. Drawing from a bioregulatory medicine framework, this episode offers a different way of thinking about health \u2014 one rooted in cooperation with the body rather than control over it. ","author_name":"The Science of Self-Healing","author_url":"http:\/\/thescienceofselfhealing.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41064720\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201535035"}