{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 107: Calm You, Calm Baby: Parenting Stress, Co-Regulation, and Nervous System Support | Amy LePage","description":"In this episode of Resilience Radio, Irvin Eisenberg and Amy LePage explore parenting stress, co-regulation, and practical ways to calm yourself while helping soothe a baby. This conversation looks at how a caregiver\u2019s body mechanics, breath, voice, and nervous system state can shape the energy of an interaction, and how small shifts can sometimes help both parent and child settle. Key topics include: \u2705 Co-regulation and why soothing a baby often starts with the adult nervous system \u2705 Practical body mechanics while holding or calming a baby, including widening the stance and shifting the bounce downward \u2705 Using tone of voice, sound, and simple vowel sounds to support regulation \u2705 Reducing shame and perfectionism for overwhelmed parents and caregivers \u2705 What parents can learn from babies about attention, movement, and nervous system flexibility Amy LePage is a movement teacher and bodyworker whose work includes pregnancy, birth preparation, postpartum support, and helping people find more ease and connection in their bodies. Amy LePage: https:\/\/www.emergewithamylepage.com Listen on Libsyn: https:\/\/directory.libsyn.com\/shows\/view\/id\/resilience Watch on YouTube: https:\/\/www.youtube.com\/@ResilienceOTRadio Book an Appointment with Irvin: https:\/\/scheduling.go.promptemr.com\/onlineScheduling?w=356&amp;amp;s=DL Music Credit: \u201cSome Biological Process\u201d by Aaron Marcus https:\/\/aaronmarcus.bandcamp.com\/track\/finlays-menopausal-fridge-some-biological-process SHORT EPISODE SUMMARY Amy LePage joins Irvin Eisenberg to discuss parenting stress, co-regulation, and practical ways to calm yourself while soothing a baby, including body mechanics, voice, movement, and gentle nervous-system support. ","author_name":"Resilience Radio","author_url":"https:\/\/resiliencevermont.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41063655\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201322905"}