{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"116 - Ofurf\u00f3lk \u00ed ofur\u00e1skorunum - 10 daga hlaup og 10xHyrox","description":"Karlotta \u00d3sk er a\u00f0 fara \u00ed sitt st\u00e6\u00f0sta hlaupa til \u00feessa \u00fear sem h\u00fan mun hlaupa \u00ed 10 daga samfellt og \u00e6tar inn\u00ed \u00fev\u00ed a\u00f0 reyna a\u00f0 sigla heim 3 \u00cdslandsmetum \u00ed sama hlaupinu.  Bergur Vilhj\u00e1lmsson \u00e6tlar a\u00f0 gera s\u00e9r l\u00edti\u00f0 fyrir og t\u00e6kla t\u00edfallt Hyrox og \u00e6tlar hann a\u00f0 reyna a\u00f0 kl\u00e1ra \u00fe\u00e1 \u00e1skorun undir 24 klst.  -------------------------------------------------------------------------------- Bergur mun s\u00edna fr\u00e1 \u00e1skoruninni gegnum Instagrami\u00f0 Skrefi\u00f02025:  https:\/\/www.instagram.com\/skrefid2025\/  Karlotta ver\u00f0ur \u00e1 s\u00ednu instagrammi gegnum hlaupi\u00f0: - https:\/\/www.instagram.com\/karlottaoo\/  ----------------------------------------------------- UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/ ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41063370\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201322110"}