{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"325. \u201dDet \u00e4r f\u00f6r dom som har det d\u00e5ligt st\u00e4llt\u201d","description":"Hanna Lindholm g\u00e4star och ber\u00e4ttar om uppladdningen mot kommande lopp \u2013 hur tr\u00e4nar hon, vad har hon f\u00f6r energiplan, vilka Pumaskor? Ja, allt vi beh\u00f6ver veta. L\u00f6plabbet guidar oss i allt vi beh\u00f6ver ha p\u00e5 oss inf\u00f6r maratonloppet och erbjuder snabba skor! ","author_name":"RW-podden med LG &amp; Peppe","author_url":"http:\/\/rwpodden.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41058700\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41058700"}