{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You Don\u2019t Get Sick Overnight","description":"\ud83d\udcac \u201cYou don\u2019t get sick overnight\u2026 Your body will do a good enough job until it can\u2019t do that good enough job anymore.\u201d \u26a1 In this episode, I explain why diabetes, high blood pressure, and high cholesterol don\u2019t just \u201ccome out of nowhere\u201d and how your body has actually been fighting for you the entire time. The problem is, we ignore the story while it\u2019s being written. So now we\u2019ve got to talk about what\u2019s really happening, how leaning less toward prevention affects you, and what you can start doing today before your body checks out. \ud83c\udfa7 Stay tuned to find out:  \u27a1 The real reason so many people have cardiometabolic risk factors without knowing it \u27a1 How your body adapts to unhealthy numbers (and why that can backfire) \u27a1 What \u201cknow your numbers\u201d actually means and why it can change your outcome \u27a1 The early, subtle signs your body gives before a major diagnosis \u27a1 What you need to start and stop doing in order to protect your health  \ud83d\udd25 Sponsors &amp;amp; Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https:\/\/shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https:\/\/www.pierremedicalconsulting.com Dr. Pierre\u2019s Tools &amp;amp; Resources Explore my go-to tools for content creation and success: https:\/\/www.drberrypierre.com\/resources Amazon Book Picks Find every book I\u2019ve mentioned on the show: https:\/\/www.drberrypierre.com\/amazon \ud83d\udd17 Stay Connected Join the Lunch and Learn Community: https:\/\/www.drberrypierre.com\/newsletter  Tag us or use #LunchLearnPod to join the conversation! More Episodes &amp;amp; Show Notes: https:\/\/www.drberrypierre.com\/podcast \ud83d\ude4c Help Us Grow If you loved this episode, here\u2019s how you can support the show: \ud83c\udfa7 Leave a 5-star review on Apple Podcasts \u2014 your ratings help us reach more listeners! \ud83d\udcf8 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media ","author_name":"Lunch and Learn with Dr. Berry","author_url":"http:\/\/www.listentodrberry.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41058475\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201310950"}