{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why You Always Assume The Worst | Mid Week Tease","description":"Have you ever had one small thing happen and within minutes your mind convinced you your whole life was about to fall apart? A delayed text becomes rejection.&amp;nbsp;A difficult conversation becomes disaster.&amp;nbsp;A money challenge becomes total collapse. &amp;nbsp; This week on The Mid Week Tease, Adelle unpacks catastrophizing, the mental habit of assuming the worst-case scenario, and why so many of us confuse fear with intuition. In this episode:  What catastrophizing actually is and why the mind does it How anxiety can disguise itself as \u201cbeing prepared\u201d The hidden ways worst-case thinking steals peace and joy  Signs your thoughts may be spiraling into imagined disaster  Psychology-backed ways to interrupt catastrophic thinking How to separate fear from fact and uncertainty from doom  If your mind often runs ahead of reality, this episode is for you. A reminder:&amp;nbsp;An anxious thought is not a prophecy. &amp;nbsp; Join our newsletter community: www.legallycluelessafrica.com\/ &amp;nbsp; Follow us: Instagram: www.instagram.com\/legallycluelessafrica\/ TikTok: www.tiktok.com\/@legallycluelessafrica YouTube: www.youtube.com\/c\/LegallyCluelessYoutube &amp;nbsp; Share your story with us: forms.gle\/kMn7Wae5N563JFGQ8 ","author_name":"Legally Clueless","author_url":"http:\/\/www.adelleonyango.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41058090\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201309690"}