{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 339 - How to stop spiraling about your ex and your future","description":"If your brain won\u2019t shut off, replaying your ex, fast-forwarding into worst-case scenarios about your future, and pulling you out of the life right in front of you, this episode is going to feel very real. You\u2019ll hear what\u2019s actually driving those late-night spirals and why trying to \u201cmanage your thoughts\u201d or stay busy hasn\u2019t worked the way you hoped. Instead of more surface-level advice, this episode breaks down a clear, structured approach that targets the root of the problem. So you\u2019re not just coping with the spiral, you\u2019re removing what\u2019s creating it in the first place. If you\u2019re tired of overthinking, checking, looping, and feeling like your future depends on your ex, this will give you a completely different way to approach it and a path that actually moves you out of it. [FREE TRAINING] - Get Over Your Ex in 90 Days (Without going \u201cno contact\u201d, waiting for time to heal, or giving up on getting him back - June 1st  https:\/\/dorothyabjohnson.com\/overmyex\/ ","author_name":"How to Get Over Your Ex","author_url":"https:\/\/dorothyabjohnson.com","html":"