{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Travel Well With Long COVID or ME\/CFS with Jenny Tufenkian, ND","description":"Traveling with Long COVID or ME\/CFS can feel impossible when even small outings leave you wiped out. In this episode, Evan H. Hirsch, MD, sits down with Jenny Tufenkian, ND, to talk about what it actually takes to travel without triggering major crashes. They break down how to plan ahead, manage energy in real time, and adjust expectations so travel becomes more doable and less stressful. You\u2019ll hear practical strategies for pacing, nervous system regulation, and building in the right kind of support before, during, and after a trip. In this episode, you'll learn:  Why travel often leads to setbacks with Long COVID and ME\/CFS How to plan trips in a way that protects your energy The role of pacing before, during, and after travel Simple ways to regulate your nervous system while on the go How to set realistic expectations to avoid crashes What support systems can make travel safer and more manageable  Guest: Jenny Tufenkian is a licensed Naturopathic Physician with over 20 years of experience specializing in long COVID and ME\/CFS fatigue. After overcoming chronic fatigue herself, she developed a transformative system targeting the five core root causes of Chronic Fatigue\/ME. Her integrative approach combines functional medicine with deep subconscious work to help exhausted professionals reclaim their energy and vitality. Dr. Tufenkian earned her medical degree and completed her residency at the National University of Natural Medicine. She is also a mom of two, happily married, and loves her time outdoors and in the kitchen.   Discover your fatigue score and the root causes keeping you stuck: https:\/\/myfatiguescore.com Free Fatigue Masterclass:&amp;nbsp;https:\/\/www.energymdmethod.com\/masterclass-registration See real patient results:&amp;nbsp;https:\/\/energymdmethod.com\/results   Chapters: 00:00 - Introduction 01:05 - Meet Jenny Tufenkian, ND 03:10 - Why Travel Triggers Fatigue Crashes 06:20 - Planning Ahead for Energy Management 10:15 - Pacing Strategies While Traveling 14:40 - Nervous System Support on the Go 18:30 - Setting Realistic Expectations 22:10 - Recovery After Travel 26:00 - Common Travel Mistakes to Avoid 30:00 - Final Thoughts and Key Takeaways  Connect with Jenny Tufenkian:  Website:&amp;nbsp;https:\/\/drjennytufenkian.com\/ Quiz:&amp;nbsp;https:\/\/drjennytufenkian.com\/quiz   Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME\/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program,&amp;nbsp;Click Here. &amp;nbsp; Prefer to watch on Youtube?&amp;nbsp;Click Here. &amp;nbsp; Please note that any information in this episode is for educational purposes only and does not constitute medical advice. ","author_name":"EnergyMD Podcast","author_url":"https:\/\/www.energymdmethod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41057080\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41057080"}