{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#70 Why Is It So Hard to Be Still?","description":"I\u2019ve been teaching stillness to a group of high school athletes\u2026 and then life gave me a very real chance to practice it myself. In this episode, I\u2019m talking about how to practice stillness and why our constant need to stay \u201cproductive\u201d might actually be keeping us from what we need most. If you\u2019ve ever felt restless the second you slow down, take a listen. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here:&amp;nbsp;kolettehall.com\/coaching. And if you\u2019d like more practical tools for living with intention and purpose \u2014 plus uplifting insights straight to your inbox \u2014&amp;nbsp;join my email list. ","author_name":"The Kolette Hall Podcast","author_url":"https:\/\/www.kolettehall.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41054330\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201299005"}