{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"153: Your Brain Has Too Many Tabs Open (Here\u2019s How to Close Them)","description":"When you are a person who carries a lot of responsibility, your attention is your most valuable asset, and it's also the first thing the world tries to take from you. You've learned to multitask, to stay available, to keep the tabs open. And because you're still producing, still delivering, still showing up, no one tells you what it's actually costing you. In this episode, I'm sharing why presence is the foundation of your leadership, and the four-step HERE Framework that helps you reclaim it, in your most important conversations at work and at home. This isn't about slowing down or doing less. It's about learning to be fully in the moment you're actually in, so what you do there actually counts. You'll learn why high achievers struggle most with presence and the nervous system science behind it; how to stop mental scatter without another productivity system; and what shifts in your relationships, leadership, and in you when you show up fully rather than partially.  Because your kids, spouse, and your team don't need you available at all hours. They need you to be completely present when you're with them. Learn how to return to what was once your superpower and get the advantage you may have lost.  Our mission is to help you become unstoppable, enabling you to do the best work of your career while enjoying more inner peace and freedom. Head to ritahyland.com and sign up to receive exclusive tips as we tackle personal growth, business, and freedom in your work and at home.  If this episode was helpful for you\u2026  Share it with someone who will also benefit from hearing it. That way, we all improve. Also, be sure to leave a review on Apple Podcasts, letting me know what you enjoy about Playing Full Out and any questions you have.  Your topic may be used as the subject for a future episode!  Show Notes https:\/\/www.ritahyland.com\/your-brain-has-too-many-tabs-open Connect with Rita on LinkedIn: \u2605Rita (Wetterstroem) Hyland\u2605 ","author_name":"Playing Full Out\u2122 with Rita Hyland","author_url":"http:\/\/www.RitaHyland.com\/","html":"