{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Working on Emotional Regulation","description":"Vanessa opens the episode with a story about Rudy\u2014the dog she was watching for her son\u2014and the unexpected lesson he taught her: sometimes we misjudge others until we take the time to truly understand them. From there, the conversation explores the shame many women carry around emotional regulation, especially in early motherhood, and what it looks like to grow through it with more awareness and compassion. They also dive into the weight of big life decisions\u2014like whether to stay home or return to work\u2014and how choosing what\u2019s right for your unique circumstances, even when it\u2019s hard, can ultimately help you show up as a better, more grounded mom. &amp;nbsp; Get started on your Chatbooks today! ","author_name":"The MomForce Podcast Hosted by Chatbooks","author_url":"https:\/\/chatbooks.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41050650\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41050650"}