{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Kristin McGee on Women\u2019s Fitness: Strength, Core, and Longevity","description":"Strength training for women is having a major moment\u2014but are we missing something? In this episode of the Core Connections Podcast, I sit down with Kristin McGee to talk about the evolving fitness landscape for women. We break down the myths around lifting weights, why women don\u2019t need to fear getting \u201cbulky,\u201d and how strength training can be incredibly empowering. But we also dive into what\u2019s often overlooked\u2014the importance of balancing strength with mobility, core connection, and mindful movement like Pilates. If you want to feel stronger, move better, and create a sustainable approach to fitness, this episode is for you. Kristin McGee Links: Website: https:\/\/www.kristinmcgee.com  Instagram: https:\/\/www.instagram.com\/kristinmcgee  YouTube: https:\/\/www.youtube.com\/@kristinmmcgee Erica Ziel Links: Free Pelvic floor guide: https:\/\/www.ericaziel.com\/pelvicfloor Core Studio Workouts + App: https:\/\/www.ericaziel.com\/pelvicfloor Instagram: https:\/\/www.instagram.com\/ericaziel\/ website: https:\/\/www.ericaziel.com\/ &amp;nbsp; &amp;nbsp; ","author_name":"Core Connections with Erica Ziel","author_url":"https:\/\/www.ericaziel.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41047110\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201282235"}