{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"10 Year Anniversary Retrospective For Consummate Athlete","description":" In this episode of The Consummate Athlete Podcast, Peter and Molly Discuss some of their favorite take-a-ways from 10-years of podcasting!&amp;nbsp; Concepts include:&amp;nbsp;  Nutrition - Focus on watts, not weight , on routine and environment&amp;nbsp; Strength training - Lift heavy shit&amp;nbsp; and consistency over fancy or impressive Cross training is not a crime -&amp;nbsp; moving more in a variety of ways Be intentional and where to focus Train your brain&amp;nbsp; !&amp;nbsp;  &amp;nbsp;&amp;nbsp;   \ud83d\udcac&amp;nbsp;Have a question for a Future Episode? Submit it anonymously here  &amp;nbsp;  This Episode is Brought to You By:  \ud83d\udee0\ufe0f Try the Payable Add-On for your next event, project or order-form to get paid in a google form: &amp;nbsp;PayableApps.com\/ATHLETE&amp;nbsp;\u2013 No app fees for 6 months!&amp;nbsp;  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE  &amp;nbsp;  &amp;nbsp;Listen to the Latest Consummate Athlete Podcast  \ud83c\udfa7&amp;nbsp;Listen &amp;amp; subscribe in Your Favorite Podcast App: https:\/\/pod.link\/1100471297  &amp;nbsp;  Show Notes For This Consummate Athlete Podcast   Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!&amp;nbsp; &amp;nbsp; All past episodes can be searched and linked ot your favorite podcast player at&amp;nbsp;https:\/\/pod.link\/1100471297&amp;nbsp; &amp;nbsp; Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey&amp;nbsp; Molly and Stevie Lynn Nutrition book called Power Up!&amp;nbsp; Shred Girls BOOK 4 - Get your Copy Today! &amp;nbsp; Our Book 'Becoming a Consummate Athlete'&amp;nbsp; &amp;nbsp; Book - Run Faster - Matt Fitzgerald Brad Hudsen&amp;nbsp; Book - The Happy Runner - Megan and David Roche&amp;nbsp; Marco Altini App for HRV called HRV4Training   &amp;nbsp;  &amp;nbsp;  Connect with Molly &amp;amp; Peter  Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford&amp;nbsp;https:\/\/amzn.to\/3bOztkN Follow The Consummate Athlete on&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Facebook \ud83d\udeb4\u200d\u2642\ufe0f Ready to train smarter? \ud83d\udc49 consummateathlete.com\/ \ud83d\udcac&amp;nbsp;Have a question or Feedback for us? Submit it anonymously here   &amp;nbsp;  Similar Episodes and Posts to Check Out Next!   Megan Roche, Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler,&amp;nbsp;Simon Marshall,Frank Overton,&amp;nbsp;Dean Golich,&amp;nbsp;Joe Friel, Marco Altini,&amp;nbsp;Katerina Nash, Geoff Kabush,&amp;nbsp;Ellen Noble,&amp;nbsp;Phil Gaimon,  Dr. Stephen Cheung,&amp;nbsp;David Roche,&amp;nbsp;Matt Fitzgerald,&amp;nbsp;Dr. Marc Bubbs,&amp;nbsp;Christopher McDougall, Rebecca Rusch,&amp;nbsp;Kate Courtney,&amp;nbsp;David Epstein&amp;nbsp;,Kelly Starrett,&amp;nbsp;Juliet Starrett,&amp;nbsp;Kylee Van Horn,&amp;nbsp;Zoe\u0308 Rom ,  Stevie Smith,  Dan John,  Dan Cleather,&amp;nbsp;Selene Yeager, Marley Blonsky  Dr. Erin Ayala&amp;nbsp;,&amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41046685\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41046685"}