{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#546 Aoife O\u2019Brien: What Is a Positive Body Image?","description":"In this episode, I\u2019m joined by Aoife O\u2019Brien to explore what positive body image actually means beyond the buzzwords. We dive into the difference between body confidence and body acceptance, and why constantly trying to \u201clove how you look\u201d isn\u2019t always realistic \u2014 or necessary. We talk about the impact of social media, comparison, and diet culture on how we see ourselves, and how self-worth often gets tied to appearance without us even realising it. Aoife shares practical ways to start improving your relationship with your body, building self-trust, and shifting focus away from how you look to how you live. If you\u2019ve ever struggled with body image, confidence, or feeling \u201cnot good enough,\u201d this episode offers a more grounded, compassionate approach that actually works in real life.  Download Aoifes FREE bod image webinar series - https:\/\/subscribepage.io\/3nVAtL   Online Coaching&amp;nbsp; www.shanewalshfitness.com   &amp;nbsp; ","author_name":"The Shane Walsh Podcast","author_url":"http:\/\/shanewalshfitness.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41045005\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201276585"}