{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#453 Cycle Syncing: Hype, evidence and what good coaching should look like","description":"Does cycle syncing actually improve training outcomes or is it being oversold? In this episode, Claire and Maggie dig into the science and real\u2011world realities of menstrual cycles and training. They explore what the research really says (including why many cycle\u2011based programming claims don\u2019t hold up), while also recognising that lived experience, symptoms, and perception still matter in the gym. This conversation helps personal trainers move away from rigid rules and towards empathetic, client\u2011led coaching that treats menstrual cycles as a normal part of life, not something that needs over\u2011medicalising or one\u2011size\u2011fits\u2011all solutions. &amp;nbsp;  Find Out More About LTB Membership:   Website:&amp;nbsp;https:\/\/liftthebar.com\/&amp;nbsp;  Instagram:&amp;nbsp;https:\/\/www.instagram.com\/liftthebar   ","author_name":"LTB Podcast","author_url":"http:\/\/liftthebarpodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41044535\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41044535"}