{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2850: Our Biggest Workout Programming Realization in the Past 10 Years","description":"MAPS 15 special deal (BOGO): https:\/\/maps15bogo.com\/ LMNT: drinklmnt.com\/mindpump (Get a free sample pack of most popular drink mix flavors with any purchase). After 25 years of writing workout programs\u2026 Sal, Adam, and Justin are pulling back the curtain on the single biggest breakthrough they've had in over a decade. And it's not what you think. It's not more volume, more intensity, or more time in the gym. It's actually the OPPOSITE. The guys break down why 15 minutes a day of focused strength training is outperforming hour-long sessions for the vast majority of people\u2026 and the science and real-world results back it up. You've been told you need to grind in the gym for 45 minutes to an hour to see results. That belief has been quietly sabotaging YOUR consistency, YOUR recovery, and YOUR gains. &amp;nbsp; Timestamps:0:00 Intro 1:49 The biggest workout programming breakthrough 2:39 What workout programming actually means\u2026 exercises, sets, reps, rest, and schedule 5:25 The 15 minute a day protocol 7:30 Why rest IS where the results happen 12:09 Who MAPS 15 is NOT for\u2026 16:20 Sal's 605 pound deadlift PR in his 40s 19:36 Staying consistent when life gets hard  22:40 BOGO deal at maps15bogo.com ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41042195\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201369655"}