{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"013: How to Experience and Move Through Your Feelings","description":"Most of us don\u2019t like to experience negative or bad feelings \u2013 those considered unpleasant or unsettling. In today\u2019s podcast, you\u2019ll learn the first of 12 key strategies that help you more easily experience and handle (especially) unpleasant feelings like anger, disappointment or sadness. You\u2019ll learn how to \u201cride the waves\u201d of feeling.Most of us don\u2019t like to experience negative or bad feelings \u2013 those considered unpleasant or unsettling. In today\u2019s podcast, you\u2019ll learn the first of 12 key strategies that help you more easily experience and handle (especially) unpleasant feelings like anger, disappointment or sadness. You\u2019ll learn how to \u201cride the waves\u201d of feeling. ","author_name":"The MindStream Podcast","author_url":"http:\/\/mindstreampodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4103707\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/10778612"}