{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"&quot;Gwen&quot; &amp; the Zone Diet.","description":" Thoughts on \u201cGwen\u201d Dumbbells &amp;amp; weight loss. What does \u201cRest as Needed\u201d mean? Linchpin &amp;amp; BJJ Pros &amp;amp; Cons of 5am workouts. Getting a Linchpin tattoo Segmented Lifting &amp;amp; Cardio programs Evening training disrupts sleep. Is the Zone Diet relevant in 2026?  ","author_name":"Linchpin Conversations","author_url":"https:\/\/www.crossfitlinchpin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41036700\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201254535"}