{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"268. Consistency Mistakes","description":"If you\u2019ve ever thought, \u201cI\u2019m doing everything and nothing is working\u201d\u2026 It\u2019s probably not what you\u2019re doing. It\u2019s how consistently you\u2019re doing it. Recently a client told me she\u2019s feeling soooo confident about reaching her goal (she's only 5lbs away!!!). Her habits and her healthy food choices feel like they're finally clicking... and the only thing that changed is she started doing the same habits CONSISTENTLY. In this episode, I\u2019m breaking down 3 small consistency mistakes I see all the time that quietly stall your progress, even when you\u2019re doing all the \u201cright\u201d things. Fix these, and you\u2019ll start seeing results from the effort you\u2019re already putting in.  Don't forget to:&amp;nbsp;  GRAB YOUR FREE GET STARTED GUIDE (&amp;amp; 7 day planner) by&amp;nbsp;clicking here&amp;nbsp;  GRAB YOUR READY TO LOSE PLANNER HERE:&amp;nbsp;click to buy Get daily mindset and weightloss tips by following me on instagram here:&amp;nbsp;https:\/\/www.instagram.com\/readytolosecoach\/   SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION&amp;nbsp;by clicking here&amp;nbsp;    ","author_name":"Ready To Lose","author_url":"http:\/\/readytolose.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41032665\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41032665"}