{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Creatine for Women: Why It\u2019s Not Just for Bodybuilders","description":"Creatine is often seen as a supplement for bodybuilders and gym enthusiasts, but the research now tells a very different story. In this episode of the Fab Female Nutrition podcast, Wendy Hill explores why creatine may be an important and often overlooked supplement for women, particularly in midlife. Creatine is naturally produced in the body and plays a key role in energy production, helping to regenerate ATP - the fuel your cells use for movement, performance and brain function. While creatine has long been associated with muscle building, newer research highlights benefits for women including mental clarity, cognitive performance, mood, energy and healthy ageing. In this episode we explore: \u2022 What creatine is and how it works in the body \u2022 Why women tend to have lower creatine stores than men \u2022 The benefits of creatine for brain health and mental clarity \u2022 How creatine may support mood, anxiety and depression \u2022 Why creatine can help with strength, muscle mass and healthy ageing \u2022 The connection between muscle strength and bone health in midlife \u2022 Whether creatine causes weight gain (and the truth behind the myth) \u2022 Who may benefit most from creatine supplementation \u2022 How to take creatine and what form to choose Wendy\u2019s personal experience Wendy also shares her own experience of taking creatine consistently, noticing benefits in energy, focus and mental clarity, particularly later in the day. Food first approach As always, diet comes first. Creatine is found naturally in foods such as: \u2022 Red meat \u2022 Fish \u2022 Animal proteins However, therapeutic levels are difficult to obtain through diet alone, which is why supplementation may be worth considering for some women. Sponsor thank you A big thank you to our podcast sponsors Revive Active for supporting the Fab Female Nutrition podcast. Their range includes targeted supplements for energy, collagen, joint support and overall wellbeing, helping women feel their best through midlife and beyond. Find out more at: https:\/\/reviveactive.com Final thought Nutrition science continues to evolve. Creatine may not be right for everyone, but it is certainly worth understanding, especially for women looking to support strength, energy and brain health as they age. If you enjoyed this episode, please share it with a friend and follow the Fab Female Nutrition podcast so you never miss an episode. ","author_name":"Fab Female Nutrition","author_url":"https:\/\/hillstart.me.uk\/podcast\/","html":"