{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Throwback: The Real Story Behind My Reverse Diet Journey (And How It Changed My Weight Loss Forever)","description":"In this throwback episode, I\u2019m taking you behind the scenes of my own journey from restriction, binge eating, and food guilt to true food freedom and sustainable fat loss. I share how years of under-eating and chasing quick-fix weight loss actually slowed my metabolism health, created a fat loss plateau, and kept me stuck in the exact cycle I was trying to escape. If you feel like you\u2019ve tried \u201cEVERY diet under the sun\u201d and still can\u2019t lose weight, this episode will help you understand why dieting harder is not the answer. We\u2019re talking about metabolic adaptation, why tracking macros changed everything for me, and how a reverse diet can be the step that finally moves you toward sustainable weight loss without giving up the food you love. &amp;nbsp; \ud83c\udf51 Coaching, Courses, &amp;amp; Freebies: click me! \ud83d\udcf2 Instagram (DM me): click me! \ud83d\udcbb Join my email list: click me! \u2b50 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! &amp;nbsp; ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41027795\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201234400"}