{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 463 - The Guilt &amp; Shame Loop That\u2019s Keeping You Stuck","description":"Free Transformation Group: https:\/\/www.facebook.com\/groups\/bbafree\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063  \u2063\u2063\u2063 Facebook: https:\/\/www.facebook.com\/jasestuartBBC  \u2063 Instagram: https:\/\/www.instagram.com\/jasestuart_fit\u2063 _ You don\u2019t have a fat loss problem. You don\u2019t have a motivation problem. You\u2019ve got a guilt and shame problem. And until you deal with that\u2026 nothing changes. In this episode, I\u2019m breaking down one of the biggest hidden reasons people stay stuck \u2014 constantly punishing themselves for their past. The broken promises. The weight gain. The years of \u201cstarting Monday.\u201d You carry it\u2026 and it quietly shapes every decision you make. We talk about: * Why guilt and shame are keeping you in the same cycle * The difference between \u201cI did something bad\u201d vs \u201cI am bad\u201d * How self-sabotage is actually just you staying consistent with your identity * Why you don\u2019t believe you deserve the result (and how to fix it) * Practical strategies to finally let go and move forward This one is a wake-up call. Because the truth is\u2026 You can\u2019t build a better body while constantly beating yourself up. You can\u2019t move forward if you\u2019re always looking backwards. At some point, you\u2019ve got to forgive yourself\u2026 and get on with it. If you\u2019re tired of feeling stuck \u2014 this is the episode you need. \u2e3b If this hit home, share it with someone who needs to hear it. And if you\u2019re ready to stop starting over and actually follow through, DM me \u201cTRANSFORM\u201d and I\u2019ll show you exactly how we do it. ","author_name":"Better Body Academy Podcast","author_url":"https:\/\/bbapodcast.sounder.fm","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41026880\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41026880"}